/* ===== 30-Day Plan — navy/gold, matches main site ===== */
:root{
  --navy:#0b245e; --navy-2:#0a1f54; --navy-3:#143a8a;
  --gold:#f5a623; --gold-2:#f59e0b;
  --ink:#101828; --text:#1d2433; --muted:#5b667a;
  --tint:#eef3fb; --tint-2:#f5f8ff; --white:#fff; --line:#e3e9f3;
  --tech:#2563eb; --phys:#f97316; --ment:#16a34a; --tact:#dc2626;
  --radius:16px; --shadow:0 22px 50px -26px rgba(11,36,94,.35);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:'Inter',system-ui,sans-serif;color:var(--text);background:var(--tint);line-height:1.55;-webkit-font-smoothing:antialiased}
h1,h2,h3,h4{font-family:'Space Grotesk','Inter',sans-serif;letter-spacing:-.02em;line-height:1.1}
a{text-decoration:none;color:inherit}
img{display:block;max-width:100%}
.gold{color:var(--gold)}
.container{width:100%;max-width:1000px;margin:0 auto;padding:0 20px}

/* Top bar */
.topbar{position:sticky;top:0;z-index:30;background:rgba(255,255,255,.92);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.topbar-inner{display:flex;align-items:center;gap:.7rem;height:64px}
.topbar img{width:38px;height:38px;border-radius:9px;object-fit:cover}
.topbar .brand{font-family:'Space Grotesk',sans-serif;font-weight:700;color:var(--navy);font-size:1.02rem}
.topbar .brand small{display:block;font-family:'Inter';font-size:.6rem;letter-spacing:.16em;color:var(--muted);font-weight:600}
.topbar .back{margin-left:auto;font-weight:600;font-size:.88rem;color:var(--navy-3)}
.topbar .back:hover{color:var(--gold)}

/* Hero band */
.plan-hero{background:radial-gradient(circle at 85% 0%,rgba(36,86,180,.45),transparent 55%),linear-gradient(160deg,#13347e,#0b245e);color:#fff;padding:2.6rem 0}
.plan-hero h1{font-size:clamp(1.8rem,4vw,2.7rem)}
.plan-hero p{color:rgba(255,255,255,.8);margin-top:.6rem;max-width:560px}
.plan-hero .pill{display:inline-block;font-weight:700;font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;background:rgba(245,166,35,.18);color:var(--gold);border:1px solid rgba(245,166,35,.4);padding:.4rem .9rem;border-radius:999px;margin-bottom:1rem}

/* Buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.4rem;font-weight:700;font-size:.95rem;border-radius:999px;padding:.8rem 1.6rem;cursor:pointer;border:2px solid transparent;transition:transform .15s,background .2s,box-shadow .2s;font-family:inherit}
.btn:hover{transform:translateY(-2px)}
.btn-gold{background:var(--gold);color:var(--navy);box-shadow:0 12px 26px -12px rgba(245,166,35,.7)}
.btn-gold:hover{background:var(--gold-2)}
.btn-block{width:100%}
.btn:disabled{opacity:.55;cursor:not-allowed;transform:none}

/* Setup / enrollment card */
.wrap{padding:2.4rem 0 4rem}
.setup-card{max-width:460px;margin:0 auto;background:#fff;border:1px solid var(--line);border-radius:20px;padding:2rem;box-shadow:var(--shadow)}
.setup-card h2{color:var(--navy);font-size:1.5rem;margin-bottom:.3rem}
.setup-card .sub{color:var(--muted);font-size:.92rem;margin-bottom:1.4rem}
.field{margin-bottom:1.1rem;text-align:left}
.field label{display:block;font-weight:600;font-size:.82rem;color:var(--navy);margin-bottom:.35rem}
.field input{width:100%;border:1px solid var(--line);border-radius:11px;padding:.8rem 1rem;font-size:.95rem;font-family:inherit;outline:none;transition:border-color .2s,box-shadow .2s}
.field input:focus{border-color:var(--gold);box-shadow:0 0 0 3px rgba(245,166,35,.15)}
.pos-row{display:flex;gap:.5rem}
.pos-btn{flex:1;border:1px solid var(--line);background:var(--tint);color:var(--navy);border-radius:11px;padding:.7rem 0;font-weight:700;font-size:.85rem;cursor:pointer;transition:.2s;font-family:inherit}
.pos-btn.sel{background:var(--navy);color:#fff;border-color:var(--navy)}
.form-error{color:var(--tact);font-size:.85rem;margin-bottom:.8rem;min-height:1rem;font-weight:600}

/* Program header + progress */
.prog-head{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:1.4rem 1.6rem;box-shadow:var(--shadow);margin-bottom:1.4rem}
.prog-head .pname{font-size:1.3rem;color:var(--navy)}
.prog-head .ppos{color:var(--muted);font-size:.85rem;font-weight:600}
.prog-bar-wrap{margin-top:1rem}
.prog-meta{display:flex;justify-content:space-between;font-size:.82rem;font-weight:600;color:var(--muted);margin-bottom:.4rem}
.prog-meta b{color:var(--gold-2)}
.prog-bar{height:10px;background:var(--tint);border-radius:999px;overflow:hidden}
.prog-fill{height:100%;width:0;background:linear-gradient(90deg,var(--gold),var(--gold-2));border-radius:999px;transition:width .5s ease}

/* Week tabs */
.week-tabs{display:flex;gap:.5rem;flex-wrap:wrap;margin-bottom:1rem}
.wtab{flex:1;min-width:140px;background:#fff;border:1px solid var(--line);border-radius:12px;padding:.7rem .6rem;font-weight:700;font-size:.82rem;color:var(--muted);cursor:pointer;transition:.2s;font-family:inherit;text-align:center}
.wtab.active{background:var(--navy);color:#fff;border-color:var(--navy)}
.wtab .wt-theme{display:block;font-size:.66rem;font-weight:600;opacity:.8;margin-top:.15rem}

/* Day buttons */
.day-row{display:flex;gap:.5rem;flex-wrap:wrap;margin-bottom:1.4rem}
.dbtn{width:48px;height:48px;border-radius:12px;background:#fff;border:1px solid var(--line);color:var(--navy);font-weight:700;cursor:pointer;transition:.2s;font-family:inherit;display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1}
.dbtn small{font-size:.55rem;color:var(--muted);font-weight:600}
.dbtn.active{background:var(--navy-3);color:#fff;border-color:var(--navy-3)}
.dbtn.active small{color:rgba(255,255,255,.8)}
.dbtn.done{background:rgba(22,163,74,.12);border-color:rgba(22,163,74,.4);color:var(--ment)}
.dbtn.done::after{content:'✓';font-size:.7rem}

/* Day content */
.day-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:1.6rem;box-shadow:var(--shadow)}
.day-card .d-focus{font-size:.78rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--gold-2)}
.day-card h3{color:var(--navy);font-size:1.35rem;margin:.2rem 0 1.2rem}
.task{display:flex;gap:.9rem;padding:1rem 0;border-top:1px solid var(--line)}
.task:first-of-type{border-top:0}
.t-ic{flex:0 0 38px;width:38px;height:38px;border-radius:10px;display:grid;place-items:center;font-weight:800;font-size:.85rem;color:#fff}
.t-ic.Technical{background:var(--tech)} .t-ic.Physical{background:var(--phys)}
.t-ic.Mental{background:var(--ment)} .t-ic.Tactical{background:var(--tact)}
.t-body h4{font-size:1rem;color:var(--navy);margin-bottom:.1rem}
.t-meta{font-size:.74rem;font-weight:700;color:var(--muted);margin-bottom:.35rem}
.t-meta .pill-pillar{color:var(--navy-3)}
.t-body p{font-size:.9rem;color:#46506a}
.rest-note{background:var(--tint);border:1px dashed var(--line);border-radius:12px;padding:1.2rem;color:var(--muted);font-size:.92rem;text-align:center}

.day-cta{margin-top:1.5rem;padding-top:1.3rem;border-top:1px solid var(--line)}
.day-done-msg{display:flex;align-items:center;justify-content:center;gap:.5rem;font-weight:700;color:var(--ment);background:rgba(22,163,74,.1);border-radius:12px;padding:.9rem}
.day-locked-msg{display:flex;align-items:center;justify-content:center;gap:.5rem;font-weight:700;color:var(--muted);background:var(--tint);border:1px dashed var(--line);border-radius:12px;padding:.9rem;text-align:center}

/* Locked week tab + day button */
.wtab.locked{opacity:.55;cursor:not-allowed}
.wtab.locked:hover{background:#fff}
.dbtn.locked{opacity:.5;cursor:not-allowed;background:var(--tint)}
.dbtn.locked::after{content:'🔒';font-size:.6rem}

/* Lock / cooldown toast */
.lock-toast{position:fixed;left:50%;bottom:28px;transform:translateX(-50%) translateY(20px);z-index:80;
  background:var(--navy);color:#fff;font-weight:600;font-size:.9rem;padding:.8rem 1.2rem;border-radius:999px;
  box-shadow:0 18px 40px -18px rgba(0,0,0,.5);opacity:0;pointer-events:none;transition:opacity .25s,transform .25s;max-width:90vw;text-align:center}
.lock-toast.show{opacity:1;transform:translateX(-50%) translateY(0)}

.loading{text-align:center;color:var(--muted);padding:3rem 0}

@media(max-width:560px){
  .week-tabs .wtab{min-width:calc(50% - .25rem)}
  .setup-card{padding:1.5rem}
}